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Mon 23rd Sep 2019
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Team Freespeed, the race team of London bike fit studio Freespeed (www.freespeed.co.uk), was formed in the run up to Kona 2010. The team has big plans for...
Posted on: Friday, Jul 29, 2011 at 16:03
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Monitoring Hydration and Calculating Sweat Rates with Gatorade presented by Dr. Ian Rollo In preparation for the London Triathlon it is important to ...
Posted on: Friday, Jul 15, 2011 at 15:06
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Nutrition Strategies to Improve Performance, with Maxifuel One of Maxifuel’s Dieticians looks at various strategies to improve performance pre, during...
Posted on: Friday, Jul 15, 2011 at 15:04
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Running Techniques with Olympian, Marc Jenkins This video explains why a good running technique is vital when fatigued. Marc shows how important it is to...
Posted on: Friday, Jul 15, 2011 at 15:02
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Virgin Active London Triathlon Video Training Series: Changing a Punctured Tyre with Olympian, Marc Jenkins Marc shows how to change a punctured tyre as...
Posted on: Friday, Jul 15, 2011 at 15:01
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Pre Race Bike Check with Olympian, Marc Jenkins Marc explains the key checkpoints needed to ensure a bike is race ready. In the week leading up to a race it...
Posted on: Friday, Jul 15, 2011 at 15:00
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Transitions with Team Freespeed and Team Challenger World UK Team Freespeed and Team Challenger World Athletes go through how to do what is often referred to...
Posted on: Friday, Jul 15, 2011 at 14:59
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The Virgin Active London Triathlon (VALT) (www.thelondontriathlon.co.uk) and its principle partners have launched a 13 part Triathlon Training Series ...
Posted on: Friday, Jul 15, 2011 at 14:57
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Preparing for Open Water Swimming with Speedo presented by Olympian, Marc Jenkins Here Marc shows how to prepare for the open water swimming leg of a...
Posted on: Friday, Jul 15, 2011 at 14:57
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The series developed by Virgin Active, Asics, Gatorade, Maxifuel , Speedo and Timex and draws on the considerable knowledge of Virgin Active experts,...
Posted on: Friday, Jul 15, 2011 at 14:55

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