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Sun 17th Nov 2019
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Coming up this Sunday - 20th July - the tenth anniversary Ironman UK in Bolton will be for many of you the biggest race of your season and the culmination of...
Posted on: Monday, Jul 14, 2014 at 18:00
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A couple of weeks ago, elite coach and former Irish Ironman record holder Rich Brady (www.tri-monkey.co.uk), gave us an insight into his training plan, on...
Posted on: Friday, Jun 12, 2009 at 12:00
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Rich Brady (www.tri-monkey.co.uk) is an accomplished Ironman triathlete, as well as coaching athletes up to and including the Olympic Games. Last year, Rich...
Posted on: Thursday, May 21, 2009 at 12:00