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Virgin Active Video Training Series #7
Posted by: Editor
Posted on: Friday 15th July 2011


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Preparing for Open Water Swimming with Speedo presented by Olympian, Marc Jenkins

Here Marc shows how to prepare for the open water swimming leg of a Triathlon. Marc and a training partner demonstrate deep-water starts and tips for how best to be positioned in the water whilst waiting for the gun. Marc also covers sighting, practicing turns, tumble turns and the rolling technique when pulling round the buoy, which helps maintain momentum. Marc also shows how best to exit the water.

Why not check out the entire series?

Find out more about the launch of the Virgin Active London Triathlon Triathlon Training Series HERE


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