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Wed 13th Nov 2019
TCR11 'Going Long' Seminars
Posted by: Editor
Posted on: Wednesday 9th February 2011

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The TCR11 "Going Long" Theatre - Seminar Theatre 2

Here is the latest schedule for the TCR11 "Going Long" Theatre - Seminar Theatre 2 - at the TCR Show ( which takes place at Sandown Park, Esher this coming weekend - 11th-13th February 2011.

*** Seminars are included in the cost of entry, no need to book but arrive early! ***

There are two seminar options available at the show, with the 220 Triathlon Live! Seminar Theatre 1 also in operation on Saturday and Sunday. You can check out the current schedule for that HERE.

For the latest news on the TCR Show, check out our dedicated section HERE.

Saturday 12th February and Sunday 13th February





Mike Antoniadis
Performance Director at the Running School

Learn to Run Faster! From 5K to Ironman.
Mike will analyse some of the reasons why you are not running fast enough and explain the Principles, Strategies and Techniques you can apply to improve your speed and running efficiency. The Running School team will be analysing the running technique of athletes during the seminar, and will include case studies of elite Ironman athletes.



Launch the IRONMAN Wales route
Be the first to get a preview of the new IRONMAN Wales route. There will be an opportunity to quiz the organising team.
Presentation from Kai Walter - MD of IRONMAN Europe Your chance to hear the latest plans from IRONMAN from the MD of IRONMAN Europe


Athlete Q & A Session
Hosted by Simon Ward

Your chance to put your questions to top long distance triathletes. Find out how they train and prepare for competition.
Saturday: Ain-Alar Juhanson, former winner Ironman Lanzarote
Sunday: Stephen & Bella Bayliss (TBC)


Simon Ward
Leading Ironman coach for age group athletes in the UK. He has guided athletes to over 150 Ironman finishes in the last 10 years. Founder of

9 Steps to your first Ironman finish
You’ve entered the race an now you are probably wondering just how you are going to fit in the training to finish this event. In this presentation Simon will guide you through the 9 simple steps from entering your race to crossing the finish line without losing your marriage, your job or your sanity!


Simon Ward

Ironman – Faster!!!
After your first Ironman finish you started to work out how you could get faster in your next event.
In this presentation Simon will outline 7 killer changes you can make to your training programme that will have you crossing that next Ironman finishing line faster than you ever thought possible.


Dr Lynn Fitzgerald
Hon Senior Research Fellow., St Georges Hospital. Former world record holder in 100K,150K and 200K track running.
Simon Wegerif
Former Vice President of Philips Electronics and director of HRV Fit Ltd.

Recovery Workshop
One of the dangers of stepping up to long distance triathlon is overtraining. This session is designed to give you some practical tips to help spot the signs of over training and improve recovery from training stress. Session will also look at Heart Rate Variability - the training fatigue & recovery tool.


Rick Kiddle
Former British Triathlon Champion and Coach

The RKC Simple Swimming Programme
This seminar is for triathletes looking to move from pool to open water to Ironman distances. It will cover the use of swimming equipment and technique. The second, practical part of this seminar will take place in the ‘Zoggs SwimZone’ Endless Pool.


Andy Sexton
Director and founder of Bike Science, Retul certified bike fitters.

Bike fit considerations for long distance triathlon
Bike Science founder and Retul certified bike fitter Andy Sexton takes you through the basics of long distance bike fit. What makes a good fit, and what steps can you take to improve your long distance performance?

Book your TCR Show tickets