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Kona report: Lucy Gossage
Posted by: Editor
Posted on: Thursday 14th October 2010


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Our next Kona race report is from the fastest GB female Age Group athlete this year, Lucy Gossage. 10:01:04 was good enough for Lucy to secure fourth place in the super competitive F30-34 division, and with it one of the coveted Kona wooden bowls which are the awards for the top five finishers in each category. It was just part of a fantastic double for her club, TFN, as good friend and and club mate Lou Collins was the second GB lady, winning the F25-29 division, and they are both pictured below with their awards.

Check out our other Kona race reports on these links:


Lucy Gossage: Sore, stiff and smiling

What an amazing experience racing in Hawaii was. I have just got back home feeling stiff, sore, with a stinking cold but glowing inside and outside from a very special 10 days away!

I'm proud to say that I learnt my lesson from Frankfurt, where I think I took things a bit too seriously and got myself far too worked up before and during the race. This time, even though of course I wanted to do as well as possible, I had gone to Kona with little expectations, no time targets and the main goal of finishing smiling and running a decent marathon. The week running up to the race was great. I was really relaxed and enjoying the atmosphere, rather than being intimidated by it like last time. Having a good friend (Lou Collins) there to hang out with helped and it really did feel like a proper holiday, albeit with a purpose at the end of it. I can't remember the last time I had time to lie on a sun lounger with a good book.

Race day came and I have never felt more ready for a race than I was for this one. I felt prepared to give it everything, and was up for the challenge of seeing what I could do against the best athletes in the world. All the British names I recognised from Ironman racing were there which was cool though a bit scary - it's rare to actually have to race each other in ironman!

Lou Collins (left) and Lucy Gossage (right) witht their Kona awardsThe swim was as expected - fist fight for 20 mins and then I managed to find some free water. Lou and I didn't start next to each other but somehow ended up swimming the last 15 mins or so on our own, side by side, exiting the water together! It made me chuckle thinking our coaches would be having a field day seeing how close together we were after the swim! The blue seventy PZ3TX  swim skin was clearly fast as I exited the swim far higher up in the field than I had expected.

The bike was awesome. Yes it was hot and yes it was windy but in a way I was pleased as I wanted the 'real' Kona experience. I was adding nuun tablets to water from the aid stations which helped me stay hydrated despite the tough conditions.

After my race at the Vitruvian I decided not to use any gimmicks so raced without a heart rate monitor or speed and just according to feel. I suspect because of this I biked harder than I have done before in an ironman (and paid for it on the run!) but there's no point going to Hawaii and not giving everything so I don't think that was a mistake. However, it did make the run hard - really hard..... I felt rubbish from the start and there were times when I was tantalisingly close to walking - I had dropped/lost my salt tablets and the special needs station with the spare ones was at 18 miles which seemed a very long way away. Furthermore, I was having to stop several times behind bushes (or imaginary bushes!). I did have visions of not making it, and there were so many times when I wanted to quit but knowing I was up there in my age group was enough to let me summon every ounce of physical and mental strength I could find to keep running. I hadn't done all that training over the last 9 months to give up in the last hour….. I think the last 4 miles were the hardest as you can't let up, even right to the end - seconds count in Hawaii. The phrase 'Race to the line' is never more pertinent than there. Running down the finish chute knowing I'd given everything I had was incredible and I hope will be a memory I'll treasure for a long long time.

Needless to say I'm mighty chuffed. I've conquered Hawaii, conquered my psychological battles in Germany and finished smiling. In fact I'm still smiling. And probably will be for a while! I feel very privileged to have Lou Collins as a training partner and am so pleased she salvaged a problematic bike with an absolutely superb run to claim the 25-29 world champion's title. For two amateurs from Nottingham, I think we did our home club (TFN) proud!

Lou Collins (left) and Lucy Gossage (right) witht their Kona awards


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