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Wed 20th Mar 2019
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Welcome to the Tri247 Nutrition Advice area of our Nutrition Section. We've restructured the Nutrition Section, and particularly this Nutrition Advice sub-section, to make it easier for you to find specific articles to help with your understanding of nutrition, and provide improved racing and training through appropriate fuelling. Here are some links to...
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Posted on: Sunday, Jan 10, 2016 at 16:23
Nutrition can be a difficult subject for athletes. Sure, we all know you need to 'eat properly' for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so...
Posted on: Friday, Dec 7, 2012 at 11:20
Nutrition can be a difficult subject for athletes. Sure, we all know you need to 'eat properly' for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so...
Posted on: Wednesday, Nov 28, 2012 at 09:00
Nutrition can be a difficult subject for athletes. Sure, we all know you need to 'eat properly' for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so...
Posted on: Thursday, Nov 15, 2012 at 10:30
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In the lead up to the AJ Bell London...
Posted on: Fri, Aug 5, 2016 at 11:30
Nutrition advice: Fuelling for IRONMAN UK The nation’s largest long course triathlon event, Ironman...
Posted on: Fri, Jul 15, 2016 at 10:27
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Inspired by Kona last weekend, and setting your own long...
Posted on: Mon, Oct 20, 2014 at 04:14
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The Olympic or Standard Distance of triathlon is a very popular one, with many athletes racing the format almost weekly over the summer months. Given the stresses involved, how should...
Posted on: Wednesday, Aug 13, 2014 at 10:18
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According to statistics from the Triathlon Industry Association, Sprint distance triathlons are the most popular triathlon events in the UK. That is backed up by our own Tri247 events...
Posted on: Thursday, May 22, 2014 at 15:10
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Age Group athlete Lisa Picton has a lot of iron-distance race experience. A multiple Kona qualifier (we interviewed her prior to her 2010 race HERE), Lisa races for the Racetime-USN team....
Posted on: Friday, Jul 19, 2013 at 10:57
In her latest article, Nina McArthur (read her column HERE) investigates fertility in female athletes, a topic that (too) many sports women suffer from when pursuing their sporting ambitions. Combining personal...
Posted on: Wednesday, Nov 7, 2012 at 14:09
Carrying a couple of extra kilograms of bodyweight a few weeks out from your first major race leaves no time to reduce the deficit in a healthy and performance enhancing way. The fat or obese person can probably just...
Posted on: Thursday, Sep 6, 2012 at 15:06
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Welcome to a new series of sports nutrition articles sponsored...
Posted on: Wed, Nov 9, 2011 at 12:00
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Monitoring Hydration and Calculating Sweat Rates with ...
Posted on: Fri, Jul 15, 2011 at 15:06