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Mon 10th Dec 2018
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Welcome to the Tri247 Nutrition Advice area of our Nutrition Section. We've restructured the Nutrition Section, and particularly this Nutrition Advice sub-section, to make it easier for you to find specific articles to help with your understanding of nutrition, and provide improved racing and...
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Posted on: Sunday, Jan 10, 2016 at 16:23
Nutrition can be a difficult subject for athletes. Sure, we all know you need to 'eat properly' for optimal performance, but it can all seem a little too scientific and complicated with so...
Posted on: Friday, Dec 7, 2012 at 11:20
Nutrition can be a difficult subject for athletes. Sure, we all know you need to 'eat properly' for optimal performance, but it can all seem a little too scientific and complicated with so...
Posted on: Wednesday, Nov 28, 2012 at 09:00
Nutrition can be a difficult subject for athletes. Sure, we all know you need to 'eat properly' for optimal performance, but it can all seem a little too scientific and complicated with so...
Posted on: Thursday, Nov 15, 2012 at 10:30
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In the lead up to the AJ Bell London...
Posted on: Fri, Aug 5, 2016 at 11:30
Nutrition advice: Fuelling for IRONMAN UK The nation’s largest long course...
Posted on: Fri, Jul 15, 2016 at 10:27
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Inspired by Kona last weekend, and setting your own...
Posted on: Mon, Oct 20, 2014 at 04:14
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The Olympic or Standard Distance of triathlon is a very popular one, with many athletes racing the format almost weekly over the summer months. Given...
Posted on: Wednesday, Aug 13, 2014 at 10:18
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According to statistics from the Triathlon Industry Association, Sprint distance triathlons are the most popular triathlon events in the UK. That is backed up...
Posted on: Thursday, May 22, 2014 at 15:10
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Age Group athlete Lisa Picton has a lot of iron-distance race experience. A multiple Kona qualifier (we interviewed her prior to her 2010 race HERE), Lisa...
Posted on: Friday, Jul 19, 2013 at 10:57
In her latest article, Nina McArthur (read her column HERE) investigates fertility in female athletes, a topic that (too) many sports women suffer from when pursuing their sporting...
Posted on: Wednesday, Nov 7, 2012 at 14:09
Carrying a couple of extra kilograms of bodyweight a few weeks out from your first major race leaves no time to reduce the deficit in a healthy and performance enhancing way. The fat or...
Posted on: Thursday, Sep 6, 2012 at 15:06
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Welcome to a new series of sports nutrition...
Posted on: Wed, Nov 9, 2011 at 12:00
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Monitoring Hydration and Calculating Sweat Rates with...
Posted on: Fri, Jul 15, 2011 at 15:06