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Tri Dynamic Mallorca Spring Tri Camp
Posted by: Editor
Posted on: Tuesday 26th March 2013


Tags  Joe Friel  |  Mallorca  |  Tri Dynamic


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Tri Dynamic have just returned from sunny Mallorca and their most recent tri camp with coaching legend Joe Friel which took place at the world class BEST Centre training facility. In addition to spending a week learning from Joe Friel, the lucky camp participants also got to watch some world class triathletes training and share training space each day with the German national tri team including Olympians Steffen Justus and Maik Petzold. Athletes travelled from as far away as Canada, the US, Switzerland, Poland, France, Spain and all over the UK and Ireland to attend this high attention tri camp and to spend a unique week learning from Joe Friel and TrainingBible Coaching UK Head Coach Rob Griffiths. Check out photos from the camp on the Tri Dynamic Facebook page.

Commenting on the camp Joe Friel said; "what a great bunch of motivated athletes we had on this camp. It was impressive to see so many big improvements in such a short space of time and we had a lot of fun!"

As usual on a Tri Dynamic camp there was a great mix of ages and abilities ranging from new athletes to the sport right up to Kona qualifiers and multiple Ironman finishers with everyone learning valuable new skills in all three sports and in transition. With different ability groups everyone got to ride at their own pace with the support of expert local guides who knew all the best roads on the island. Joe Friel & Rob Griffiths led every session and were available for question and answer sessions each day for athletes to pick their brains and learn more on training with power, nutrition, racing and other topics. PowerBar provided the athletes with much appreciated nutrition products to sustain them through a big week with some riders putting in over 600k on the bike alone! Each athlete also received a Tri Dynamic Skinfit t-shirt and the athletes had the opportunity to take advantage of exclusive incentives from PowerTap.

Each day started with an early swim in the fantastic 50m pool at the BEST Centre where Joe Friel and Rob Griffiths coached each session including underwater video footage which was reviewed back in the evening classroom sessions. Bike rides most days ranged from 80-150km depending on ability groups and by the end of the week everyone was riding much stronger and had benefitted from the bike handling workshop with Joe Friel and a transition clinic with Rob Griffiths to help them in preparation for the upcoming race season.

Next up for Tri Dynamic is their fantastic Italian Tri Camp in Riccione with Joe Friel and Will Newbery plus special guest Gordo Byrn. The week long camp runs from May 11th-18th 2013 and will be topped off with the opportunity to ride the world famous Nove Colli over the 9 mountains where Marco Pantani used to live and train. There is still time to book your place in the sun and get in some great training. For an idea of what to expect check out the Joe Friel Italian Tri Camp photos from last year. For more info visit www.tridynamic.co.uk


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